• The Second Limb of Yoga: Niyamas
    Sun, Jun 07
    Online
    Did you know there are 8 limbs of yoga? The postures represent this 3rd limb (Asanas). In this workshop we will review the 2nd limb, the Niyamas, or 5 healthy habits. Get ready for self-discovery & good conversation! Registered attendees will receive an email with a Zoom invite!
  • The First Limb of Yoga: Yamas
    Sun, May 24
    Online
    Did you know there are 8 limbs of yoga? The postures represent this 3rd limb (called Asana). In this workshop we will review the 1st limb, the Yamas, or 5 restraints. Get ready for self-discovery and good conversation! Registered attendees will receive an email with a Zoom invite!