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All we have to decide is what to do with the time that is given to us
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J.R.R. Tolkien
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Join date: Oct 31, 2018
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Apr 4, 2019
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3 min
What to expect on your first yoga retreat?
So you are thinking about joining a retreat, but have no idea what to expect? The first thing to know is that you won't be alone. There...
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Apr 4, 2019
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5 min
What are the benefits of yoga?
I am obsessed with sharing yoga with the world. Why? Because it is free, can be done anywhere, anytime and, of course, yoga offers...
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1
Apr 4, 2019
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2 min
What is Yoga Nidra?
Yoga Nidra is a science based guided meditation that cycles through the white matter of the brain and ultimately shuts down the part of...
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