"All we have to decide is what to do with the time that is given to us." J.R.R. Tolkien

So you are thinking about joining a retreat, but have no idea what to expect? The first thing to know is that you won't be alone. There...

I am obsessed with sharing yoga with the world. Why? Because it is free, can be done anywhere, anytime and, of course, yoga offers...

Yoga Nidra is a science based guided meditation that cycles through the white matter of the brain and ultimately shuts down the part of...