YIN & NIDRA VIRTUAL PROGRAM

YOGA INSTRUCTORS AND NON-YOGA INSTRUCTORS WELCOME

YOGA INSTRUCTOR?

97 CEUS AVAILABLE IN THIS COURSE

COURSE

TUITION

$499 FOR ALL 5 MODULES

INCLUDES 3 TEXTBOOKS

"Courtney teaches with such passion and knowledge..."

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COURSE OVERVIEW

A deep dive into the 5 Chinese elements, Yin Yoga and Yoga Nidra. This is a 97-Hour, 5-module course with rigorous reading assignments and workshop building. One on one sessions with Courtney are available after each module to keep you one track. Yoga instructors will have opportunities for practice teaching while non-yoga instructors will focus on a self-practice.

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YOUR FACILITATOR

Courtney Connell is an E-RYT 500 yoga instructor, certified and registered through the Yoga Alliance. She is formally trained in Vinyasa, Yin, Restorative, Gentle and Nidra. Her passion lies in studying the links between Western Medicine and Eastern Practice while creating mindful sequences to challenge the mind, body and soul. All retreats are blended with 8-limb philosophy, honoring a complete yogic experience.

COURSE TEXTBOOKS

INCLUDED WITH TUITION, SHIPPED ONCE YOU ENROLL AND YOUR PAYMENT CLEARS

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Module One

Complete rigorous reading assignments as you introduce yourself to the foundational components of yin, nidra and the 5 Elements.

Module Two

 

Start creating short practices in nidra and yin, while furthering your understanding of how the 5 elements can be incorporated into both.

Module Three

 

Deepen your understanding of Yin and Nidra infrastructure so that you better understand how to customize the practices. Learn how to self-asses your Elemental constitution.

Module Four

Take a deeper dive into any element of your choice and learn how to customize your yin and nidra practices to reflect the needs of each element (or stress response).

Module Five

 

In this final assessment your will take all that you've learned and build a workshop with your facilitator  to demonstrate full competency and receive final feedback.

End Result

 

For non-yoga instructors the end result will be a deep understanding of how to apply these principals to your personal life. Upon completion you will have a personal practice and many self-assessment skills. For instructors you will receive 97 CEUs and have many materials from which you can lead your own workshops and guide classes with Yin, Nidra and 5 Element themes.

 

You are one click away from an amazing journey.

Get a Friend to Enroll and...

You can do this with a friend! I can include you both on all communication and you can practice your workshops with each other! Just make sure to drop me a note when you enroll. You both must be enrolled to complete the course together.

Still have questions?

Contact Courtney on Instagram @Couryoga or in site's Live Chat

Trip Insurance and liability associated with traveling and participation related to the retreat, we strongly recommend you buy your own trip insurance through World Nomads