What to expect on your first yoga retreat?
So you are thinking about joining a retreat, but have no idea what to expect? The first thing to know is that you won't be alone. There...
"All we have to decide is what to do with the time that is given to us." J.R.R. Tolkien
Cour
- Apr 4, 2019
- 5 min
What are the benefits of yoga?
I am obsessed with sharing yoga with the world. Why? Because it is free, can be done anywhere, anytime and, of course, yoga offers...
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Cour
- Apr 4, 2019
- 2 min
What is Yoga Nidra?
Yoga Nidra is a science based guided meditation that cycles through the white matter of the brain and ultimately shuts down the part of...
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Cour
- Apr 4, 2019
- 2 min
What is Restorative yoga?
Restorative Yoga is arguably the most accessible Asana (physical posture) practice. Bolsters, pillows and props allow for deep relaxation...
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Cour
- Apr 4, 2019
- 2 min
What is yin yoga?
A truly dedicated yogi may use Yin to balance out the "Yang" of their vinyasa practice. Yin is all about getting into the connective...
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Cour
- Apr 4, 2019
- 2 min
What is vinyasa yoga?
Some describe vinyasa yoga as a dance with the breath. Each movement in a vinyasa sequence is tied to either and inhale or and exhale....
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