CourApr 4, 20193 minWhat to expect on your first yoga retreat?So you are thinking about joining a retreat, but have no idea what to expect? The first thing to know is that you won't be alone. There w...
CourApr 4, 20195 minWhat are the benefits of yoga?I am obsessed with sharing yoga with the world. Why? Because it is free, can be done anywhere, anytime and, of course, yoga offers life-c...
CourApr 4, 20192 minWhat is Yoga Nidra?Yoga Nidra is a science based guided meditation that cycles through the white matter of the brain and ultimately shuts down the part of t...
CourApr 4, 20192 minWhat is Restorative yoga?Restorative Yoga is arguably the most accessible Asana (physical posture) practice. Bolsters, pillows and props allow for deep relaxation...
CourApr 4, 20192 minWhat is yin yoga?A truly dedicated yogi may use Yin to balance out the "Yang" of their vinyasa practice. Yin is all about getting into the connective tiss...
CourApr 4, 20192 minWhat is vinyasa yoga?Some describe vinyasa yoga as a dance with the breath. Each movement in a vinyasa sequence is tied to either and inhale or and exhale. Mo...
