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So you are thinking about joining a retreat, but have no idea what to expect? The first thing to know is that you won't be alone. There will be many retreat ...

I am obsessed with sharing yoga with the world. Why? Because it is free, can be done anywhere, anytime and, of course, yoga offers life-changing benefits. So...

Yoga Nidra is a science based guided meditation that cycles through the white matter of the brain and ultimately shuts down the part of the brain that analyz...

Restorative Yoga is arguably the most accessible Asana (physical posture) practice. Bolsters, pillows and props allow for deep relaxation and long holds. Som...

A truly dedicated yogi may use Yin to balance out the "Yang" of their vinyasa practice. Yin is all about getting into the connective tissues, increasing the ...

Some describe vinyasa yoga as a dance with the breath. Each movement in a vinyasa sequence is tied to either and inhale or and exhale. Motions are fluid and ...