"All we have to decide is what to do with the time that is given to us." J.R.R. Tolkien

So you are thinking about joining a retreat, but have no idea what to expect? The first thing to know is that you won't be alone. There...

I am obsessed with sharing yoga with the world. Why? Because it is free, can be done anywhere, anytime and, of course, yoga offers...

Yoga Nidra is a science based guided meditation that cycles through the white matter of the brain and ultimately shuts down the part of...

Restorative Yoga is arguably the most accessible Asana (physical posture) practice. Bolsters, pillows and props allow for deep relaxation...

A truly dedicated yogi may use Yin to balance out the "Yang" of their vinyasa practice. Yin is all about getting into the connective...

Some describe vinyasa yoga as a dance with the breath. Each movement in a vinyasa sequence is tied to either and inhale or and exhale....